Helping the nervous system calm, reset, and function better
These techniques are simple, gentle, and designed to be practiced at your own pace.
What Is Stress Regulation Therapy?
Stress Regulation Therapy is a non-invasive, educational service designed to help patients calm their nervous system using simple, evidence-based techniques.
Stress can cause:
Muscle tension
Poor sleep
Fatigue
Difficulty concentrating
Increased physical symptoms
Our goal is to teach patients safe, practical techniques they can use during daily life, medical testing, or moments of heightened stress.
How It Works
Stress activates the body’s “fight or flight” response.
Relaxation activates the “rest and recovery” response.
Relaxation activates the “rest and recovery” response.
During a session, patients learn how to:
Slow breathing
Release muscle tension
Improve body awareness
Reduce physical stress responses
These techniques help the body return to a calmer, more balanced state.
Techniques Used
Our sessions may include:
Guided breathing exercises
(slow breathing to calm the nervous system)
(slow breathing to calm the nervous system)
Progressive muscle relaxation
(releasing tension from head to toe)
(releasing tension from head to toe)
Grounding and focus techniques
(to reduce mental and physical stress)
(to reduce mental and physical stress)
Education on stress and the nervous system
(simple, easy-to-understand explanations)
(simple, easy-to-understand explanations)
No medications. No devices. No invasive procedures.
Who Can Benefit?
Stress Regulation Support may be helpful for patients who experience:
High stress or tension
Difficulty relaxing during EEG testing
Sleep disturbances
Muscle tightness or jaw clenching
General nervous system overactivation
This service is often helpful before or after EEG testing, or as a standalone educational session.
Many patients find these techniques helpful even when stress feels “manageable,” as prevention and self-support.
Session Format
15 or 30 minute sessions
One-on-one guidance
Simple exercises patients can continue at home
Clear, easy instructions
Sessions are adapted to the patient’s comfort level.
Important Notice
This service is:
Educational and supportive
Not psychotherapy
Not a medical or mental health treatment
Not a substitute for professional psychological or psychiatric care
Patients with severe anxiety, trauma, or mental health conditions may be referred to licensed mental health professionals.
Why Choose EEGsciences?
Experienced neurodiagnostic professionals
Calm, patient-centered approach
Strong understanding of nervous system function
Focus on safety, comfort, and education
Gentle, respectful care that prioritizes patient comfort and trust
Our goal is to support patients in feeling more relaxed, informed, and confident.
Scheduling & Information
To learn more or schedule a session, please contact:
EEGsciences
📍 Serving clinics and patients in Southern California
📍 Serving clinics and patients in Southern California
Exercises Tips
You may choose one or two techniques that feel comfortable—there is no need to do everything at once.
Breathing Exercise
Box Breathing (4-4-4-4)
• Inhale for 4 seconds
• Hold for 4 seconds
• Exhale for 4 seconds
• Hold for 4 seconds
• Repeat 5 times slowly increasing to 10 times
These exercises activate the parasympathetic nervous system, helping reduce anxiety.
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Grounding Techniques
1) 5-4-3-2-1 Sensory Check-In
• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste
2) Feet on the Ground
• Sit upright, feet flat
• Feel the weight shift as you press them into the ground
• Focus on that pressure for 60 seconds
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Physical Movement
1) Progressive Muscle Relaxation
• Tense each muscle group for 5 seconds, then release
• Start at toes and move up to head
2) Mini Cardio Burst
• 30 seconds of jumping jacks, brisk walking, or dancing
• Just enough to get your heart rate up and release endorphins
3) Stretching Routine (3–5 minutes)
• Shoulder rolls, neck stretches, side bends, and reaching for your toes
• Focus on the breath as you move
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Cognitive Exercises
1) Name Categories
• Example: Name 5 fruits, 5 animals, 5 cities
• It distracts and re-centers the mind
2) Affirmation and Self-Talk
• Repeat calming phrases: “I am safe.” “This feeling will pass.”
• Keep it simple and believable
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Creative or Sensory Outlets
• Doodle for 2 minutes
• Hold a comforting object or textured item
• Listen to calming music or nature sounds
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These are especially helpful because they require little to no equipment and can be done anywhere—ideal for people who may feel overwhelmed or face cognitive overload.
